SLEEP HEALTH EXPERT & PERFORMANCE WELLBEING COACH
SLEEP, anxiety & STRESS solutions
Welcome to Performance Wellbeing “Helping you become your own best sleep coach”
Natalie is recognised as the UK's leading Performance sleep coach ON A MISSION TO HELP THE NATIONS SLEEP WELLBEING WITH RELATABLE EVIDENCE BASED TOOLS THAT WORK .
As a Global Sleep expert and working clinical therapist, Natalie is on a very personal mission to improve Sleep Health for all and get the nation waking up to the first pillar of wellbeing Sleep Rest & Recovery.
Over the past decade Natalie has led the way for an evidence based Mindfulness approach to Sleep Health, harnessing the power of sleep for mental wellbeing & peak performance , Illuminating the best Sleep behaviour change strategies for all in Keynote Talks; Brand partnerships; workshops and in clinic 1-2-1.
Her passionate and proven approach to Integrative Sleep Health MBCT-i is endorsed by leading sport science professionals, from formula one teams to supporting the sleep of Team GB Athletes & high performance organisations in sport and business.
Sleep in Mind | Every day Natalie gets to listen to the unique insomnia and stress related burnout sleep stories both in clinic and in high performance organisations and provide a remedy.
The natural drug free approach to sleep 2.0 and sustainable peak performance day and night.
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5* TRUST PILOT Reviews
’The INSOMNIA EXPERT’ As Profiled in the sunday times Feb 24
SLEEP 3.0 METHOD - Sports performance | SPECIALIST CHILD & TEEN THERAPY
Your SLEEP potential. unlocked
ELITE ATHLETE MINDSET - MENTAL WEALTH MBCT + CLINICAL HYPNOTHERAPY
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PRIVATE SLEEP CLINIC (GLOBAL ZOOM CLINIC ) TueS & ThurS Clinic
Performance Wellbeing consultancy @ 58 Wellbeing, Bond STreet LONDON
Youth initiatives - Sleep Roadshow Speaker COMMISSIONED for over 200+ schools since 2015
SUPPORTING ELITE GB YOUTH ATHLETES
PERFORMANCE SPORTS - Delivering PERFORMANCE WELLBEING, Coaching & CLINICAL SLEEP hypnotherapy
PLEASE DO GET IN TOUCH FOR SLEEP SOLUTIONS 1-2-1 e: HELLO@MINDTONICTHERAPY.COM
